What to expect in a class?

A Block Therapy class involves placing a rolled up towel or Block on the body, breathing diaphragmatically and staying in position for a minimum of 3 minutes.

A Block Therapy class will focus on different areas of the body, as even though you may only have tension, stiffness or pain in one area, everything is linked and so a whole body approach is needed.

If you would prefer to have one to one Block Therapy sessions with me, please click here for further details.

Any questions?

Please feel free to send me an email with any questions that you have

[email protected]