What to expect in a class?

A Block Therapy class involves placing a rolled up towel or the Block Therapy Block in different positions on the body, breathing diaphragmatically and staying in position for a minimum of 3 minutes.

A Block Therapy class will focus on different areas of the body, as even though you may only have tension, stiffness or pain in one area, everything is connected and so a whole body approach is needed to get to the root cause of the tension, aches or pains you are feeling.

Even if you are not experiencing any aches, tension or pains, Block Therapy will support you to get your body back into alignment, to avoid the aches, stiffness and pain that can come when we fall into the body and out of alignment.

If you would prefer to have one to one Block Therapy sessions with me, please click here for further details.

Any questions?

Please feel free to send me an email with any questions that you have

[email protected]